What are the Steps in the Recovery from Addiction

on January 26 at 01:52 PM

Abuse of alcohol and other drugs may destroy families and reduce once-loving, accomplished people to hopeless shells of who they once were. The effect is catastrophic, yet there is hope at the end of the road. A drug abuse treatment program's support and advice may help anybody overcome addiction. For additional information, visit an alcohol and drug rehab facility.


What are the Steps in the Recovery from Addiction


Addicts and their families may find it helpful to comprehend the five phases of addiction rehabilitation. Every level explains how to identify the issue, accept it, get ready for addiction therapy, and cope with alcohol and drug usage following treatment.


What Stages of Change Are There?


Precontemplation, contemplation, preparation, action, and maintenance are the phases of addiction recovery. Continue reading to learn more about the different phases.


  1. Precontemplation


Addicts who are in the early stages of recovery from addiction are not yet prepared for any kind of addiction treatment program. Defensiveness and constant rationalization of their actions define this stage. There is a glaring lack of understanding about the harmful repercussions of excessive drug or alcohol usage and a heavy emphasis on the advantages of consuming their preferred substance.


A person could stay in this stage since they don't know enough about addictive habits. Devastation from several unsuccessful efforts at recovery and treatment choices is another reason we often find patients trapped in the precontemplation stage. Most people who are in precontemplation believe that healing is out of the question for them. In actuality, everyone can overcome any stage.


  1. The Thought

Contemplative preparedness characterizes the next phase. This indicates that the individual is prepared to affect change in the future, but not right now. In contrast to the earlier stage, they are aware of the benefits of giving up drugs.


They are still vividly aware, nevertheless, of the advantages they see in drug or alcohol addiction. The individual is more receptive to argument at this point, which is crucial for family members and treatment centers. You may help them go on to the next stage by avoiding placing blame, passing judgment, and making allegations.


  1. Preparation

In the planning stage, the person is increasing their feeling of urgency in relation to their goal for sobriety. They've often taken steps in the direction of action, such as deciding to see a counselor, join a gym, or try to kick an addiction without going to a treatment facility.


It's common for persons in this stage to go for one or two days without abusing drugs or alcohol, but it's also common to see them return to precontemplation or contemplation in the event that triggers or challenging feelings surface.


  1. Action

The individual is dedicated to change and has made major adjustments in their life during the action stage. Long-term abstinence and a propensity to seek professional assistance before or after relapse are characteristics of this stage of transformation.


It won't only be a matter of stopping the negative conduct; several facets of their lives will alter. In this stage of therapy, self-care and self-awareness are both present, but counseling is necessary to keep them on the correct track.


  1. Maintenance

The person puts a lot of effort into avoiding relapse during the maintenance stage of addiction treatment. They continue to maintain the lifestyle adjustments they made, including as visiting support groups, engaging in regular exercise, leisure activities, being sober, and maintaining good sleep hygiene. Their confidence increases and they firmly think that they will be able to sustain sobriety over the long run since they don't experience the need to relapse as often as those in the action stage.


Depending on the extent of the addiction, the person's genes, and experience, this stage may last anywhere from six months and five years. A tiny percentage of persons need six months of abstinence before they can stop engaging in their addictive habit. To completely break the habit and maintain change, most individuals need a commitment of two to five years.

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