It's been said that giving up smoking is one of the hardest things a person can do. And it's true. Quitting smoking is hard. But it's not impossible. People do it every day. If you're ready to quit smoking, there are a number of things you can do to increase your chances of success. Pick a date to quit.
The first step is to pick a date when you will quit smoking. This will give you something to focus on and a goal to work towards. Tell your friends and family. Telling your friends and family that you're quitting smoking can help you stay on track. They can provide support and encouragement when you're struggling.
Get rid of cigarettes and smoking paraphernalia. Get rid of all the cigarettes in your house, and anything else that reminds you of smoking. This includes lighters, ashtrays, and matches.
Avoid triggers. There are certain things that can trigger the urge to smoke. These triggers can be different for everyone, but may include things like drinking alcohol, being around other smokers, or certain places or situations. Identify your reasons for quitting.
Smoking cessation medication can help smokers quit smoking. Nicotine replacement therapy (NRT), bupropion, and varenicline are effective smoking cessation medications.
Nicotine replacement therapy (NRT) is a type of smoking cessation medication that replaces the nicotine that smokers get from cigarettes. NRT comes in many forms, including patches, gum, lozenges, and inhalers. NRT is available over the counter and by prescription.
Bupropion is a type of smoking cessation medication that helps to reduce withdrawal symptoms and the urge to smoke. Bupropion is available by prescription.
Varenicline is a type of smoking cessation medication that helps to reduce withdrawal symptoms and the urge to smoke. Varenicline is available by prescription. Smokers who use smoking cessation medication are more likely to quit smoking than smokers who do not use medication.