Olive oil is a type of oil that is extracted from olives. The fruit from the olive trees is called olives and it is pressed to extract its oil. This oil is considered one of the healthiest oil in the world. Extra Virgin Olive Oil is the top quality among the type of olive oil, which is produced without the use of any chemicals and heat.
Benefits of Extra Virgin Olive Oil:
The following are some major health benefits of extra virgin olive oil that can be added to your diet.
Acts as an Antioxidant:
Extra virgin olive oil has a rich source of antioxidants and monounsaturated fats, which are helpful in protecting cardiovascular health. This type of olive oil contains various types of phenolic compounds, which are powerful antioxidants. These antioxidants are helpful in protecting your body against free radicals. Free radicals are the molecules that cause damage to your body's cells.
Reduces the Risk of Heart Disease:
Extra virgin olive oil has active components, which have powerful cardio protective properties. It helps in lowering blood pressure and preventing the hardening of the arteries. A high-quality extra virgin olive oil has a low-fat diet which lowers the risk of heart disease. Also, it protects LDL cholesterol from oxidation, lowers inflammation, and improves the blood vessel linings.
Protect Against Stroke:
A stroke is caused because of the disturbance of blood flow to your brain. Strokes are the second most common cause of death around the world, after heart attacks. Extra virgin olive oil reduces the chance of stroke by up to 40%. The combination of healthy fats and reduced oxidative stress leads to better cardio health and reduced the risk of getting a stroke.
Lower the Risk of Type 2 Diabetes:
Extra virgin olive oils also have positive effects on blood sugar levels and insulin sensitivity. It helps to protect against type 2 diabetes or manage pre-existing diabetes. The compound present in the extra virgin olive oil helps in glucose metabolism, which improves the effectiveness of insulin.
Improve the Bone Health:
Extra virgin olive oils are rich in polyphenols, which prevent bone loss with aging. It helps with bone reabsorption and increases the formation of the bones. People who consume extra virgin olive oil lower the risk of bone fractures, especially for the aged ones.
Protect Against Cancers:
Cancer is one of the leading causes of death around the world. Reduced oxidative damage due to free radicals with the help of antioxidants like oleocanthal helps in reducing the risk factors of cancer.
Extra virgin olive oil has enough heart-healthy fats and also has antioxidant compounds such as vitamin E, oleacein, and oleocanthal. Adding this oil to your diet will not only get the most health benefits but also have a better aroma and taste.