The Effects of Biotin in Hair Loss

on May 16 at 08:27 AM

If you add biotin to your diet twice a day, you largely prevent hair loss

Biotin is a water-soluble vitamin, so unneeded amounts are excreted. It is a water-soluble vitamin that acts as an essential cofactor for four carboxylases, each of which catalyzes an important step in intermediary metabolism.

Biotin is necessary for cell growth, production of fatty acids, and metabolism of fats and amino acids. It is a B vitamin needed for the formation of fatty acids and glucose, which are essential for energy production. Biotin supplements are often recommended as a natural product to counteract the problem of hair loss in both children and adults.

Biotin is also indicated for healthy hair and skin, healthy sweat glands, nerve tissue and bone marrow, and to help with muscle pain. Adding high doses of 5-8 grams twice daily to your diet can largely prevent hair loss. Biotin deficiency can lead to skin rash, hair loss, high cholesterol and heart problems. Without biotin, certain enzymes do not work properly and various complications can occur that affect the skin, intestinal tract and nervous system.

Healthy levels

Healthy adults typically consume 30 to 100 micrograms of biotin per day through food. Because it is a water-soluble vitamin, biotin must be replenished regularly to ensure healthy levels at all times. Studies have also shown that biotin supports nervous system health and function and can promote healthy blood lipid metabolism. Biotin deficiency rarely, if ever, occurs in healthy individuals who eat a regular diet unless they are being treated with either certain anticonvulsants or broad-spectrum antibiotics.

Biotin and hair loss

Signs and symptoms of biotin deficiency include hair loss, which progresses to loss of eyelashes and eyebrows if the deficiency is severe. Long-term use of antibiotics can disrupt biotin production in the gut and increase the risk of deficiency symptoms such as dermatitis, depression, hair loss, anemia and nausea. While supplements can promote faster hair growth, it's important to also properly care for your hair so it doesn't break. Always use a shampoo fortified with biotin and silica to prevent hair loss. Biotin supplements are often recommended as natural products to counteract the problem of hair loss in both children and adults.


When used in the usual dosage, supplements are a safe and good way to meet the necessary daily requirement of biotin. Biotin supplements are often used in the diets of people who are not as well nourished, such as those on intravenous diets, those suffering from anorexia, and those missing part of the small intestine. If you miss taking biotin supplements for one or more days, there is no need to worry, as it takes some time for your body to become seriously deficient in biotin. Biotin supplements are sometimes given to lower blood sugar in diabetics. Biotin supplements are safe, even large doses have no known toxic effects. Side effects from biotin supplements should not occur if the vitamin is taken in recommended amounts. Biotin is available in multivitamin and vitamin B complexes and in individual supplements.

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